RAW Holistic Nutrition offers two comprehensive nutrition plans that help you create new eating habits, learn about healthy and whole food options, and discover a newfound balance in your physical and mental body. Each nutrition plan is customized specifically to you and what your current needs are.
Grocery Store Trip (1 hour) - $75
I'll meet you at your grocery store of choice and help you shop for your meal plan. We can go over food labels together and I'll answer any other questions you might have.
One-on-One Personal Training Session
As a certified personal trainer at Adrenaline Strength & Conditioning, I can work with you to implement a workout routine that helps you stay active and on track as you transition towards a healthier lifestyle.
30 minute session - $50 (including taxes)
60 minute session - $80 (including taxes)
Online Strength Training Program
In addition to creating a customized nutrition plan, I can work with you to create a 12-week strength training program that helps you maintain your nutrition goals while staying active in the process. This plan is customized to the equipment you have available, whether you are working out at home or in a gym.
12 weeks - $250