3 extra ripe bananas
2 cups of quick oats
1 tsp. vanilla extract
½ cup chopped walnuts
½ cup sunflower seeds
½ cup pepita seeds
⅓ cup hemp hearts
1 tsp. cinnamon
1 tsp. fine sea salt
Preheat the oven to 350 degrees and line a 9x13 pan with parchment paper
In a food processor or high speed blender, mix the 3 ripe banana, vanilla and oats until well combined.
Pour mixture into a large bowl and stir in the walnuts, sunflower seeds, pepita seeds, hemp hearts, cinnamon and sea salt until combined.
Spoon the mixture into your 9x13 pan and smooth out until the mixture is even and compact.
Bake for approx. 25 minutes or until edges start to brown.
Let cool and then slice into squares.